My afternoon drink!

This is my new favorite way to enjoy warer!  Was introduced to the combination of throwing cucumber, lemon slices, and mint into water years ago as a weight loss drink.  Googled the combination this afternoon and was surprised at the numerous health benefits!  I can use all the anti-inflammatory, weight loss, digestive benefirs I can get!

Another favorite way to enjoy water is as water kefir!  I was turned on to this by Pure Living For Life.  If you've never tried their videos, you should!  They are really living the Discipliine of Self-Esteem- finding out what they can and can not do and finding the balance in life while building their dream home in the Idaho Panhandle.  One of their videos was introducing Jesse to water kefir- and I was so curious, I ordered some water kefir grains and been enjoying water kefir ever since- usually half and half with either tea or fruit juice.  Water kefir is full of probiotics which are great for digestion too!

Yesterday, I was inspired to try my cucumber, lemon and mint in my kefir water.  Yummy!  The slight acidity in the kefir was totally enhanced and deepened by the lemon.  The cucumber mellowed it out and the mint made it even more refreshing!  In addition the slight sweetness of the water kefir made the water drink even more pleasant.  A great combination!  Try it with or without kefir- your body will love it!

My journey so far

Miles for Moffit May 2015

Weeki Wachee Mermaid Race September 2017

In December 2014, a friend told me that if I needed a walker, then I should not be ashamed to go out and get one.  I was getting there- 110 pounds overweight,  tricompartmental arthritis in both knees, bursitis in both hips and back pain so bad, I couldn’t stand for more than 15 minutes at a time.

I decided that before I went the walker route, I would use my Curves membership and work out religiously three times a week and see what happens.  Within two weeks, I could go down the stairs normally.  Optimistically, I decided to try walking and build up to doing a marathon in two years.  That didn’t happen- but I do have a new life walking as a way of life and encouraging others to do the same.

The first photo was my first race- just after meeting Lynn Gray and the Take the First Step Club.  I was encouraged to take her 8 week training class for the Miles for Moffit Race and the clubparticipation was incredible.  After the race, I joined the club and have walked 3 or more miles almost every week since then.

Walking alone is just not doing the trick.  My first Gasparilla was the 15K and it was real tough climb.  I finished dead last but I finished.  Last year I did the 8K and it was a major victory- maintained an almost constant 22 minute mile- and did not come in last- and saw the end of the pack ahead of me.  But this year, I'm doing the 5K because my knee acts up before I hit 3 miles in my Saturday walks.

This has started a new start to my health routines.  Just joined Shapes and have water aerobics and yoga to my fitness routines.  So am going to try and post here every day again.  See you tomorrow!